Banana dose
A banana contains an isotope of potassium (40K) which is naturally radioactive.
There is so much of it that it radiates 0.1 µSv (dose that the person receives eating a banana).
Does this mean eating bananas is dangerous??????
Not unless you overdo it ;)
The average dose
The average dose of ionizing radiation received by an average person on the planet in one year is: 3 mSv
A person receives radiation because he/she lives on Earth and the following things have effect on him/her:
cosmic rays, noble gas radon from the ground, environmental radiation (rock), food, people around him/her
After all, by living on Earth we are exposed to a whole host of sources of ionizing radiation, every day, to a lesser or greater extent.
And... don't think that bananas are dangerous, we just used them to better illustrate how much we are affected by radiation.

A person also has potassium 40 in his/her body,
but also radioactive carbon (
14C).
An average person (weighing approximately 70 kg) has enough potassium 40 that he/she receives from him/herself a dose of around 390 µSv per year!!!
Converted into bananas... that equals 3,900 bananas, without eating a single one!

If you live approximately 80 km from a coal thermal power plant,
you receive a dose of 0.3 µSv per year.
As if you ate another 3 bananas.
This is because there are naturally occurring radioactive elements in the coal that is burned in the thermal power plant (uranium, thorium...).

Two and a half hours of flying on a plane (approximately 1,500 km) exposes us to cosmic ray radiation. The closer we are to sea level, the smaller the level of radiation.
The higher we climb – the greater the radiation.
2.5 hours on a plane equals around 10 µSv, i.e. 100 bananas!!!